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Lynchburg Road Runners Club

Lynchburg, VA 24505 US

The Lynchburg Road Runners Club (LRRC) publishes a monthly newsletter called the Milepost, packed with running tips, race recaps, upcoming events, photos, and features on local runners. While the current newsletter is available to the public, LRRC members can access past newsletters by logging into their RunSignup account via the "Sign In" link at the top right corner of our website. If you're not a member but are interested in joining, simply click the "Join" button at the top right corner. 

February 2026

When the LRRC Newsletter was resurrected in 2022, we/I failed to recognize our historical name, The Milepost.  It's back now!

Back in the 1970s, The Milepost was pasted together on 11X14 sheets of paper, printed, then folded, hand labeled, and hand stamped.  This was usually done by a group of club members, often at an LRRC meeting at the Monte Carlo restaurant.  Vic Galan, shouldered much of the work, serving as the newsletter editor for 20 years between 1975 and 2010.

In January, we had fun!.  We kicked off 2026 with our annual fun run from Riverside Park and followed that up with the January 24th fun run, pancake breakfast, and fall race series awards ceremony.

February kicks of the 2026 Spring/Summer Race Series with the Big Game 5K, Saturday February 7th.

Upcoming Events

Big Game 5K - February 7th 10am Percival's Island

The Big Game 5K supports the Boys & Girls Club of Greater Lynchburg. Start your “new” year off with some extra motivation to stay fit and support one of Lynchburg’s most dynamic non-profits. Our venue and course will use the Percival's Island Natural Area and Blackwater Creek Bikeway. The race distance is a 5K (3.1 miles)!  We have a new theme...the Big Game 5K! Wear your favorite team jersey, hat, or anything fun that shows your Big Game spirit! We want our community to have fun, exercise and support the Boys & Girls Club of Greater Lynchburg mission of doing "Whatever It Takes to Build Great Futures" by creating a place where youth and teens learn to grow and become leaders in the community.

2026 Spring/Summer Race Series

The 2026 Spring/Summer Race series appropriately kicks off (appropriately so) with the Big Game 5K on February 7th.  Like 2025, the series will be comprised of ten races of which your best seven will be scored (and a minimum of five is required).  There is no separate entry for the series.  LRRC members receive discounts to individual events, if you enter early enough.

The race series races are shown below (note: not all races are currently open for registration).

February 7, 2026 Big Game 5K

March 14, 2026 St. Paddy's Day 5K

March 28, 2026 Rise and Rebuild 5K

April 4, 2026 Point of Honor 5K

April 18, 2026 Run 4 Their Lives 5K

April 25, 2026 United Way 5K on the Runway

May 25, 2026 Memorial Day 10K

June 9, 2026 LRRC Track Series 5,000

July 4, 2026 Percival's Island Firecracker 5 Miler

July xx, 2026 Kemper Street Downhill Mile

Additional details can be found on the website - see link below.

Recent Activities

Riverside Runners/LRRC Lending Library - Book of the Month

We all come to the sport of running in different ways.  Some start as a youth at the Summer Track Series, others when they run high school cross country, and others later or late in life.  Many a high school runner fantasizes of greatness and thus when they stumble upon John L. Parker's Once a Runner book, it resonates and inspires them.

In talking with one of our elite Virginia 10 Miler runners about Once a Runner, Stan Linton shared a favorite quote from the book that deals with racing.  

“A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.”

You'll find Once a Runner, as well as its prequel, Racing the Rain, and its sequel, Again to Carthage, at the Riverside Runners/LRRC lending library.  

The library provides a curated collection of running and fitness books for checkout/return is available at Riverside Runners.  LRRC is providing the community with the best in biographies, group biographies, human interest, training, fiction, and children's books (including everyone's fave - Loud Mouth George and the Big Race). 

There are two easy means to checkout/check-in books.  One, using your phone and two, the old-fashioned card method.  Note that this is not a borrow a book, return another book, library.  Please return all books so that everyone has the opportunity to enjoy.

New Year's Day Fun Run

Thanks to Susan Coalson, Jeff Harrington, and others, 2026 started positively with a great turnout of inspired runners.  This year, WSET was present capturing the event which include a run to downtown, up Monument Terrace steps, twenty-six pushups or jumping jacks at the top, and a run back to Riverside Park.  Runners were treated with post-run refreshments and hand crafted carvings (a.k.a., Harringtons). 

Photos below courtesy of Robert Copelan and Andrew Wilds

January 24th Fun Run, Pancake Breakfast, Fall Race Series Awards

We were lucky, sort of, with the weather.  While the temperature was on the wrong side of 20F, the pending snow/sleet storm was still half a day away.  After a crisp fun run, runners came into the warm environs of the First Christian Church Fellowship hall for coffee, hot chocolate and pancakes!  Plain, blueberry, and chocolate chip - yumm!

Our fall race series commenced with Jeff Fedorko of Riverside Runners, providing gift certificates for runners who completed all the series races six for women, five for men - don't be angry, celebrate that we have a Women's-only race.  We then presented age group and overall winners with a certificate and pair of royal blue LRRC gloves.

Photos below courtesy of Robert Coplelan

Runner of the Month - Craig Miller

When did you start running and why?  I began to run when I got out of the Army after being drafted.  I was the "old" person on the college basketball team I played for.  In order to get in better shape than all the other players, I would put on my Converse Allstars and run several miles after basketball practice was over.  This was not before running shoes were developed, but before I knew anything about what running shoes were!  The cross country coach at the school asked me to run in the conference meet with several other schools.  I finished in the top 10 at the meet and the seed was planted.  
 
2.  How often and how far do you run?   Distance and intensity have changed over the years as I age.  When I was employed by the City of Lynchburg, I was awarded a Fitbit and have obsessed over those "10,000" steps a day since that time!  I did have a streak of at least 5 miles a day from 2019 till this past Super Bowl weekend when I had the flu for a day.  I started up when that bug passed, but missed a day when I fell off the top of our RV and landed on my tailbone and back.  I have that "addictive" gene, so I try to do something everyday.  Wisdom would say take some days off, unfortunately you would think age and wisdom would merge, not in this brain, but I would hope for more wisdom in the future!!
 
3.  Where do you like to run?  Since I live a few miles from Bedford, most of my runs are there on Independence Blvd, Longwood and the Bedford 5K course and other streets.  Elkton Farm road is always nice and the 10 miler course has a lot of familiarity!!  I suspect in a few years, there may be the challenge to do it 55 times, ha. 
 
4.  I believe that you were on a quest to run marathons in all 50 states.  What prompted that?  I heard about it around 10 or more years ago.  I had already completed marathons in twenty some states at that time, so why not finish the remaining states.  The quest began and was completed a few years ago with state # 50 done in Des Moines, my birth state of Iowa.  I am in my low 20's if I want to take a second lap, but now my bucket list is to finish all 7 continents and what is called the "big seven".   
 
5.  Which were the best marathons?  When you have completed a little over 100 of them, several have left an indelible breathless finish.  Now, I have some friends I have met in running some of those, like Angela Tortice (world record holder for women with over 1,300 marathon finishes) and Jim and Larry who both have over 2,000 finishes!  I am a mere pup by comparison.  My first was in Erie, Pa. and it was flat and rainy, but I never hit the wall.  I have hit plenty of "walls" over the years though!!  Since I missed a BQ time for Boston by a few minutes, that became my next step that happened in my second marathon in Pittsburgh with my PR of 3:11.   My first Boston was memorable, when I finished, I finally found my wife for a ride.  When I went over a fence barrier, I caught my shorts and put a small hole near the bottom of them.  I am still aghast that she threw those sacred shorts out!!  NYC was grand because I was in the first wave over the Verrazzano bridge, the crowds were large and supportive and my daughter Cheyenne and my two oldest grandsons came along which was great!
 
I have been blessed to do the Goofy Challenge in Disney twice, both times after finishing my regimens of chemotherapy.  Mike Mitchell came along for one of them and that was fun.  Finishing on the 50 yard line in Knoxville at the U of T was nice.  Passing the statue of Knute Rockne of Notre Dame fame as you finish on the 50 yard line in South Bend was memorable, it was also extremely hot!  A lap inside Lambeau field in Green Bay is grand especially when that is your favorite football team!  My first time doing the marathon in Maui, I was struggling with a pulled hamstring and ended up running/walking with a distant relative from Iowa that I had never met before.  If you are going to suffer doing a marathon, it might as well be in Maui, right??  I completed a marathon in Idaho and then met Dave Haring in CO so we could finish 6 marathons in 6 days in 6 states.  There were many new friends to meet on those days and also see places like Crazy Horse, Mount Rushmore and the place to put your foot on the emblem for the center of the nation!  In Los Angeles, the course took you down the street with "stars" of Hollywood fame.  I have been privileged to run the "first marathon" with my 3 kids:  Chelsie in Baltimore along with Alicia Roberts, and Richmond with Jordan one year and Cheyenne another year!  I also met Chelsie, Cheyenne, Alicia, and Alexis in Cincinnati for the Flying Pig Marathon on a Sunday after doing the one in Illinois the day before.   
 
6.  Which marathons were less than the best?     The marathon in Potter County PA was a steady hill for the first 17 miles!  My last Boston marathon was with a slightly sore hip.  I started 12,000 in the field and ended up 22,000 in the field, ahead of the final 200 people on the course.  The next day my wife asked me why my leg was all black, from hip to knee.  It was my sore hip flexor that was painful from mile 1 to the finish.  She asked why I didn't just quit the race.  My comment?  "You don't quit Boston".   I signed up for Chicago one year but was hit by a car on a training run and couldn't do it.  I signed up for Chicago a second time and that was the year they discovered stage 4 colon cancer.  Chemotherapy and marathoning is not a good marriage, so I missed that one too.  My last attempts to sign up for Chicago have all been met with a lottery failure.  I have told my family that when I finally get in, maybe they should do funeral arrangements, ha!  I hit that proverbial "wall" in Richmond one year and was passed by Bret Boman and his wife around mile 21 and another hot year had Wayne Patton, Kevin Shroyer and myself all struggling at the end and finishing arm in arm.  We dubbed ourselves the 3 Musketeers, but more likely the 3 blind mice or 3 stooges would have been more accurate.  This past year would have been the 50th anniversary of the Marine Corps Marathon and my 8th time to do it, unfortunately my car was towed away during the night and I never made it to the starting line!  There have been fewer magical marathons than those that wring your heart out to the finish line.  That is the nature of a marathon, but it does not deter us from attempting them!!
 
7.  Is there a story or two to share from this quest?     Two grand things that have come from this quest:  The first is all the friends you do a marathon with or new friends you make along the way of doing mile after mile together.  The second is the "new" quest that is born from the first.  After 50 states, then what?  How about all 7 continents and finish the "big seven".  Doing the original course in Athens Greece last year was moving and having just returned from a mathon in Luxor, Egypt and seeing all the history in Luxor, pyramids, the Grand Museum was awe inspiring.   Next is a marathon in Sydney Australia in August.  I have to first raise some funds for the Endure to Cure Pediatric Cancer foundation, hint, hint, ha, ha!!  Cancer in adults is awful, but cancer in children is heartbreaking.
 
8.  Why should a runner belong to the LRCC?       First reason is discounts!!!!  Getting a discount on a race just makes you want to sign up for one or two or three.   The camaraderie you experience from both races or group runs is enviable to those who don't have a connection like runners have.   There are other runners out there to encourage you, inspire you and even push you a little to become a better runner than you thought possible!
 
9.  What questions did you wish we asked, but didn't, and what are the answers?     When are you going to stop running?   I have never thought about stopping.  I have less than 10 marathons on my bucket list and then I can just do them for the fun of it!!  Age and injuries slow you down, but not enough to put out the fire.  I hope to do one after 75 so I can be in a new age group!! 
 
If you had to do it all over again, would you?   I would do it all over again, but I would hope I could be a little obsessive about it.  My dad and grandfather were both alcoholics so I turned that addictive gene towards running and not drinking.  I would spend more time stretching and chronicle my runs better as well.  
 

Other News

January can be a slow time of year for racing.  However, Michael Craig, represented - wearing his LRRC singlet, running a 9:21 3,000 meter indoors at LU (10:00 2 mile equivalent).


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